How To Get Creatine Monohydrate？

What is Creatine monohydrate?

Creatine is a substance synthesized from three amino acids, arginine, glycine and methionine. It can be synthesized by the human body or ingested from food.
Creatine is an amino acid derivative naturally produced in the human body. It can quickly increase muscle strength, accelerate fatigue recovery, and improve explosive power. The more creatine stored in the body, the stronger the strength and athletic ability.
It can not only provide energy quickly, but also increase strength, build muscle, and speed up fatigue recovery. The more creatine stored in the human body, the more sufficient the energy supply, the faster the recovery from fatigue, and the stronger the exercise energy.
Creatine exists in fish, meat and other foods, but the amount is very small (half a kilogram of meat can only provide 1 gram of creatine). To achieve the daily intake of 5 grams that is helpful to the human body, 2.5 kg of meat must be eaten every day. This is unlikely, so additional supplements are required.

 

The Application

Creatine can be used as food additive, cosmetic surfactant, feed additive, beverage additive, pharmaceutical raw material and health product additive, and can also be directly made into capsules and tablets for oral administration. Colleagues can be used as nutritional fortifiers.

Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements, which can keep pace with protein products and firmly ranks among the "best-selling supplements". Rated as a "must use" product for bodybuilders, it is also widely used by athletes in other sports, such as football, basketball players, etc., who want to improve their energy levels and strength. Creatine is not a illicit drug, it is naturally found in many foods, therefore, creatine is not prohibited for any athletic organization.

 

How to get Creatine monohydrate

1. Powder

 

2. Gummies

 

 

3. Capsules

 

 

Pay Attention

1. Creatine combined with fast sugar (such as glucose) can better absorb and utilize creatine than supplementing simple creatine. Sufficient fast sugar can increase insulin in the body, increase creatine storage in muscles, and increase protein synthesis;
2. Creatine will not damage the kidney function, but excessive consumption of creatine will increase the burden on the kidney. For people with healthy kidney function, creatine is safe and effective;
3. Since taking creatine will cause weight gain, athletes who need to control or lose weight should use it with caution;
4. After supplementing with creatine, if the muscles are sore, stiff, and stretched, it may indicate that the water supply is insufficient. Especially athletes who train in hot and humid environments should pay attention to timely fluids to ensure muscle hydration and prevent muscle spasms and strains. ;
5. The water temperature should not exceed 40°C. If the water temperature is too high, creatine will be destroyed. First water and then powder, shake vigorously for 30 seconds, and drink it as soon as possible.
6. Do not take it with orange juice or those containing caffeine, because the former contains acidic substances that will denature creatine, and caffeine will affect the hydration of muscle cells.

 

Haoze supply Creatine monohydrate powder and ended products capsules, gummies.  OEM service satisify all of customers. Customized sample order is available for test.  If you need these products or service, please email: haozebio2014@gmail.com